SPECIALTIES & AREAS OF FOCUS
COMPLEX TRAUMA & PTSD
Trauma can seep its way into our daily behaviors, our physical selves, and our core sense of identity. It can cause us to feel estranged from our own bodies and disrupt our relationship with ourselves, frequently leaving us burdened with feelings of shame, brokenness, and confusion. Whether you experienced chronic or single-incident trauma, you can learn to safely reconnect to your body and intuition, build trust and confidence in yourself, and feel secure.
WHEN SELF-AWARENESS ISN'T ENOUGH
If your life feels like it's just falling the fuck apart, let's talk. Grief doesn't only occur after we've lost a loved one; humans endure grief when opportunities are lost, when our identity crumbles, or when our life doesn't turn out as we planned it. Whether you've been confronted with the immense weight of a life-changing event, or if you feel like you have hit an emotional rock bottom that you can't climb up from, you can learn to experience peace, joy, & purpose.
Whether you have experienced trauma or are seeking support with navigating issues in your personal, social, or home life, therapy can help. We will create a safe and relaxed environment for you to expand your emotional intelligence, your capacity for healthy relationships, and process through what you feel is holding you back.
RELATIONSHIP TRAUMA & BOUNDARIES
Why can't I maintain my boundaries? What exactly is a boundary anyway? What is my attachment style? How do I become more secure in my relationships?
You may find yourself overly attached to others, unable to let people in, or stuck in repetitive relationship patterns. By learning to identify the roots of the wounds and unconscious beliefs that keep you caught in painful cycles, you'll be able to create a more stable sense of self and foster healthier relationships with others.
GRIEF & DIFFICULT TIMES
"I understand the problem, so now what?" "I intellectualize my feelings and don't know if I'm actually processing my emotions" "I struggle to connect with what I'm feeling." Let's move beyond talk therapy to teach you how to actually process your emotions, change your limiting beliefs towards yourself or the world, and develop the practical and emotional skills you're looking for.
ANXIETY & STRESS
Anxiety takes many forms, some of which we might not even recognize. Your anxiety may be impacting your ability to socialize and perform or you may be experiencing full blown panic attacks, either of which can be totally debilitating. As awful as it can feel, anxiety is not a bad thing, but rather a message from your body that your needs aren't being met in some way. I will show you how to find and understand those messages and teach you practical coping skills to effectively treat your anxiety.
WORK WITH ME
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