Meredith Berger, LMFT, LPCC
Holistic Trauma Therapist
Online Psychotherapy
for residents of
Colorado, Oregon, California
Moon Cycles for Inner Critic Healing
A 29-day Journey of Rituals and Reflections to Transform Self-Judgment
By Alice Barclay, LPCC, LPC, LCPC & Meredith Berger, LMFT, LPCC
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The Journal
"Moon Cycles for Inner Critic Healing" is a 29-day journal designed to help you transform your relationship with the voice of self-doubt and judgment within you. This journey is more than a guide to negative self-talk; it is an invitation to meet your inner critic—a part of you with its own story, its own intentions, and its own potential for change.
Rooted in parts work and the natural rhythms of the moon cycle, this journal helps you move through the layers of self-criticism to cultivate a more compassionate relationship with yourself. Following the phases of the moon cycle provides a path for setting intention, accessing deeper layers of your psyche, and integrating new ways of being.
In this journal you’ll find:
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Daily guidance aligned with the lunar cycle
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Targeted self-inquiry rooted in parts work
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Exercises and Rituals to embody and integrate the work
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Neuroplasticity in practice to shift ingrained mental patterns
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Real-time interventions for when the critic's voice feels overwhelming
The Creators
Meredith and Alice created this journal because they believe in the transformative power of healing internal parts and recognize how nature’s rhythms mirrors and supports that human process. This project served as a creative puzzle, weaving clinical expertise with the moon cycle to guide the reader through a process designed to work with inner defenses rather than against them, to support a softening of self-criticism. Every prompt and ritual has been expertly curated to follow a specific psychological arc, providing a structured container for you to self-facilitate internal change.
You can find Alice at www.soullovetherapy.com
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